Our leader gave us the list by a Mr. Hanfield, who i am sure is a doctor of something with a Ph.D., and anyway, the list was quite inspiring and follows:
1. Acknowledge the past
2. Use positive self talk
3. Remember your strengths (weigh loss is not THEE HARDEST thing you'll do--i disagree!)
4. Clarify your vision
5. set yourself measurable goals
6. visualise or affirm your goals and objectives (daily?!)
7. take action!
8. respond to feedback (if i gain weight this wk, what does that tell me to do differently the following wk.)
9. Perserve (persistance & failure cannot co-exist!)
10. Celebrate your successes -- I AM A POLICY HOLDER TO SUCCESS!!
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